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- Yoga poses for two people are12:
- Double Downward Dog: Face each other on all fours and lift your hips up and back.
- Seated Forward Fold: Sit facing each other with legs extended and hold each other's hands or wrists.
- Supported Boat Pose: Sit facing each other with knees bent and feet touching. Hold each other's hands and lean back.
- Partner Tree Pose: Stand side by side and place one foot on the inner thigh of the other leg. Hold each other's hand or waist.
- Backbend Combination: One person lies on the back with knees bent and feet flat. The other person stands over them and holds their ankles. The person on the back lifts their hips and chest and reaches for the other person's hands.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Top Yoga Poses for Two People
- Double Downward Dog Begin by facing each other on all fours. ...
- Seated Forward Fold Sit facing each other with legs extended straight out in front of you. ...
healthshales.com/yoga/2-person-poses/15 yoga poses for two people
- 1. Back-to-back twist (Parivrtta sukhasana) ...
- 2. Seated forward fold with partner (Paschimottanasana) ...
- 3. Seated cat-cow (Upavistha bitilasana marjaryasana) ...
beactivefit.com/yoga-poses-for-two-people/ - People also ask
10 minute Partner Yoga Poses for 2 - YouTube
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