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8 Partner Stretches to Do Today For Better Flexibility
- 1. Wall Stretch You’ll need to have your back against a wall for this one. ...
- 2. Seated Inner Thigh Stretch For this stretch, you sit on the floor facing your partner. ...
- 3. Arm and Shoulder Stretch Begin by standing in front of your partner. ...
- 4. Waist Stretch ...
- 5. Calf Stretch ...
- 6. Quad Stretch ...
- 7. Chest Stretch ...
- 8. Hamstring Stretch ...
shopyogastrong.com/blogs/yoga-strong-blog/partner-stretches- People also ask
Remember to communicate clearly with each other. Have your partner tell you if you’ve stretched them far enough, and if they can be stretched farther after holding for a few seconds. Avoid talking while stretching so that your partner can focus on breathing and relaxing. See more
- 1. Helps improve flexibility (increases your range of motion)
- 2. Assists in correct posture by lengthening tight muscles that pull areas of the body …
- 3. Potential to decrease injury by preparing muscles for work befo… See more
Take your partner’s right leg again and cross it over their body, allowing the knee to bend like they’re pulling it towards their armpit. This one’s … See more
Have your partner lie on their back facing you. Now take their right leg (That’s the one on your left) and begin to extend it overhead. Keeping your right knee to the inside of their leg on … See more
From essentially the same position, walk your right shin out to your partner’s right ankle. Your shin should be pressing into their Achilles tendon. … See more
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