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8 Partner Stretches to Do Today For Better Flexibility
- 1. Wall Stretch You’ll need to have your back against a wall for this one. ...
- 2. Seated Inner Thigh Stretch For this stretch, you sit on the floor facing your partner. ...
- 3. Arm and Shoulder Stretch Begin by standing in front of your partner. ...
- 4. Waist Stretch ...
- 5. Calf Stretch ...
- 6. Quad Stretch ...
- 7. Chest Stretch ...
- 8. Hamstring Stretch ...
shopyogastrong.com/blogs/yoga-strong-blog/partner-stretches- People also ask
Take your partner’s right leg again and cross it over their body, allowing the knee to bend like they’re pulling it towards their armpit. This one’s tricky. Step your left foot up against their left thigh (this is a bit like Twister isn’t it?) to keep it locked in line with the rest of their body. Now bring your right shin behind the … See more
- 1. Helps improve flexibility (increases your range of motion)
- 2. Assists in correct posture by lengthening tight muscles that pull areas of the body away from their intended position
- 3. P… See more
Have your partner lie on their back facing you. Now take their right leg (That’s the one on your left) and begin to extend it overhead. Keeping your right knee to the inside of their leg on … See more
Remember to communicate clearly with each other. Have your partner tell you if you’ve stretched them far enough, and if they can be stretched farther after holding for a few seconds. … See more
From essentially the same position, walk your right shin out to your partner’s right ankle. Your shin should be pressing into their Achilles tendon. Straighten their leg out across their body making sure both of their shoulders remain on the ground. Work to help them … See more
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