types of complex carbohydrates - Search
  1. Copilot Answer
    Healthline
    https://www.healthline.com › health › food-nutrition › simple-carbohydrates-complex...

    Simple vs. Complex Carbohydrates: Function and Examples

    • Learn the difference between simple and complex carbs, how they affect your health and blood sugar, and which foods to choose or avoid. Find out the sources and benefits of fiber and starch, two type… See more

    Overview

    Carbohydrates are a macronutrient found in a variety of food sources. There are several types, which can differ in terms of nutritional value and effects on health.
    Carbohydr… See more

    Healthline
    Understanding carbohydrates

    Carbohydrates are an important nutrient found in numerous types of foods.
    Most of us equate carbs with bread and pasta, but you can also find them in:
    •dairy prod… See more

    Healthline
    Simple carbs equal simplistic nutrition

    Simple carbs are sugars. While some of these occur naturally in milk, most of the simple carbs in the American diet are added to foods.
    Common si… See more

    Healthline
    Simple carb foods to limit

    1. Soda
    Sugary soda is bad for your health in several ways. You can try water flavored with lemon instead.
    2. Baked tr… See more

    Healthline
    What is the difference between complex carbohydrates and simple carbohydrates?
    Complex carbohydrates are digested more slowly and release glucose into the blood stream more gradually. Simple carbohydrates are digested quickly and spike blood sugar faster and higher. Understanding how these foods are classified and how they work in your body can help you choose the right carbs.
    healthline.com

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