Roughage, or fiber, refers to the carbs in plants that your body cannot digest. This article uses the … See more

You may have heard that adding roughage to your diet can improve your digestion.
Indeed, roughage has numerous healthy effects on your gut, such as increasing the bulk of stoo… See more

Fiber, or roughage, is found in virtually all plant foods, including whole grains, fruits, vegetables, beans, nuts, and seeds.
However, some of these foods are naturally higher in ro… See more

Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body.
For exampl… See more