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- Different styles of yoga that have a spiritual focus include12:
- Hatha Yoga: A classical form that makes you aware of your body and energy.
- Kundalini Yoga: A revisiting form that brings spiritual and physical practices together.
- Yin Yoga: A slow-paced style that targets deep connective tissues.
- Jivamukti Yoga: A practice that combines physical postures with spiritual teachings.
- Viniyoga: A personalized approach that adapts to individual needs.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The different paths of yoga utilize various aspects of Sankhya dualism and Upanishadic non-dualism. Some paths like Tantra and Bhakti, utilize the forms of Hinduism’s gods and goddesses. In addition, Patanjali’s yoga sutras incorporate the concept of Ishvara—a personal god.www.yogabasics.com/learn/philosophy-of-yoga/Best Styles of Yoga For Spiritual Awareness
- 1. Hatha Yoga: This is a classical form of yoga that makes you aware of your body and energy. The word ha means sun and ta means moon. ...
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- Hatha Yoga. Hatha yoga derives its name from the Sanskrit words for sun …
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