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- Types of spiritual yoga include12:
- Hatha Yoga: A classical form that makes you aware of your body and energy.
- Kundalini Yoga: Brings spiritual and physical practices to make you feel one with the body.
- Yin Yoga: Focuses on holding poses for longer periods.
- Jivamukti Yoga: Combines physical postures with spiritual teachings.
- Viniyoga: Tailored to individual needs and abilities.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The different paths of yoga utilize various aspects of Sankhya dualism and Upanishadic non-dualism. Some paths like Tantra and Bhakti, utilize the forms of Hinduism’s gods and goddesses. In addition, Patanjali’s yoga sutras incorporate the concept of Ishvara—a personal god.www.yogabasics.com/learn/philosophy-of-yoga/Best Styles of Yoga For Spiritual Awareness
- 1. Hatha Yoga: This is a classical form of yoga that makes you aware of your body and energy. The word ha means sun and ta means moon. ...
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- Hatha Yoga. Hatha yoga derives its name from the Sanskrit words for sun …
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