Starting something new can be intimidating, but even more so if you are unsure about what it is … See more

Hatha yoga is the foundation for all yoga styles and refers to any practice that combines asana, pranayama, and meditation.
Typically, t… See more

“Vinyasa” has become shorthand for a number of things. Some teachers use it to refer to the sequence of poses:
•Plank Pose
•Chaturang… See more

B. K. S. Iyengar developed this meticulous type of yoga. This practice is all about balancing flexibility and strength through proper body alignment. Studios where it’s taught typic… See more

Bikram yoga was created by Bikram Choudhury. It’s a specific and unchanging sequence of 26 poses that are done in a room heated to 105 degrees.
In your first … See more

As touched on above, not all hot yoga is Bikram yoga. Hot yoga can essentially be any type of yoga done in a heated room, typically between 95 and 100 degrees. In general, ho… See more