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  2. Types of yoga suitable for kids include123:
    • Hatha yoga: Combines gentle physical postures with breathing exercises and relaxation techniques.
    • Yin yoga: Simple poses suitable for young children.
    • Vinyasa yoga: More complex style suitable for older children.
    • Isha Upa Yoga: 5-minute practices for children aged 4 and above.
    • Nada Yoga: Yoga of using sounds, a simple and subtle way for children to begin.
    Learn more:
    For children, it is important to choose a style that is fun, engaging, and age-appropriate. Hatha is an excellent choice for kids as it combines gentle physical postures with breathing exercises and relaxation techniques. Other popular styles such as Vinyasa or Ashtanga may be too challenging for young children and can lead to frustration.
    kumarahyoga.com/yoga-for-kids-poses-and-teachi…
    The best type of yoga for your child will depend on their age. For children around the age of five, Yin yoga is a great choice as the poses are simpler and easier. An older child that is around the age of 13, on the other hand, may enjoy more complex yoga styles like Vinyasa yoga.
    blog.pretzelkids.com/yoga-poses-for-kids/
    Isha Upa Yoga, 5-minute practices, can be practiced by children 4 years and above except for Yoga Namaskar which can be practiced by children above 7 years. Nada Yoga or the yoga of using sounds is wonderful way for children to start yoga. Sadhguru says, "Nada yoga is the simplest and subtlest way for a child to begin.
    isha.sadhguru.org/yoga/yoga-for-beginners/yoga-fo…
     
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