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  2. At this time there is insufficient evidence to recommend intermittent fasting for people with ulcerative colitis and Crohn’s disease. More research is needed to determine the safety of IF for the IBD population. Talk to your dietitian and/or medical doctor before making drastic dietary changes.
    eatwellcrohnscolitis.com/intermittent-fasting-and-ul…
    One study published in 2019 in Cell Reports found that “a fasting-mimicking diet caused a reduction in intestinal inflammation and an increase in intestinal stem cells in part by promoting the expansion of beneficial gut microbiota,” all of which benefits Crohn’s and ulcerative colitis patients.
    www.everydayhealth.com/crohns-disease/should-y…
    Some people fast for 12–16 hours each day, whereas others may fast for 36 hours once a week. A recent study from 2020 showed that IF helps improve gut function by altering the gut microbiome. It also helps improve inflammatory status. IF may be a useful strategy for people with UC, particularly during flare-ups.
    www.medicalnewstoday.com/articles/how-to-stop-a…
    Another study compared mice with colitis that fasted for 36 hours with a non-fasting group. The results suggest that intermittent fasting led to better recovery of intestinal cells and reduced general inflammation. Interestingly, this study highlights that the food eaten after fasting may also impact intestinal health.
    www.ibdcentrebc.ca/2021/07/intermittent-fasting-o…
     
  3. Fasting for Ulcerative Colitis: Can It Help or Hurt?

    Jul 25, 2024 · All in all, early research has shown potential beneficial effects of fasting on ulcerative colitis in mouse models, but research in humans is still needed before health care professionals can widely recommend intermittent …

     
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