An upper/lower workout split is a training style that breaks your workout sessions down into two categories: Upper body workout days and lower body workout days. On upper b… See more

Beginners are absolutely capable of performing upper lower workout splits. Most training styles are universal among training experience. The only things that may differ is the weig… See more

This is a muscle building workout that I have been using lately now that I am training more often at commercial gyms. It works well both with, and without a training partner. If tr… See more

Below is a compiled list of some of the most frequently asked questions about this particular upper/lower workout. The questions were questions we noticed we received oft… See more