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- Upward facing dog pose, or urdhva mukha svanasana in Sanskrit, is a prone backbend12. To do the pose, you need to3452:
- Lie on your stomach with your forehead down and the tops of your feet on the yoga mat.
- Bend your elbows, place your hands alongside your ribcage and draw your palms back toward your waist until your forearms are relatively perpendicular to the floor.
- Actively reach back through the inner edges of your feet.
- Press the tops of your feet into the floor and engage the thighs and knees, and keep the tailbone pointing towards the heels.
- Lift your torso forward and then up off of the ground.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Upward facing dog pose, or urdhva mukha svanasana in Sanskrit, is most commonly practiced as a transition pose in surya namaskar A and B. It's similar to cobra pose, but here the thighs and pelvis lift completely from the floor so that the bodyweight is supported on the hands and tops of the feet only.www.yogapedia.com/yoga-poses/upward-facing-do…Upward facing dog is a prone backbend, meaning that you begin by lying on your stomach, feet hip-width apart. Stretch your legs back. Tuck your toes for a moment and stretch out through your heels to lengthen the backs of your legs. Now untuck your toes and place the tops of your feet on the floor.yogainternational.com/article/view/upward-facing-d…How to do Upward Facing Dog Pose Lie on your stomach with your forehead down and the tops of your feet on the yoga mat. Bend your elbows, place your hands alongside your ribcage and draw your palms back toward your waist until your forearms are relatively perpendicular to the floor. Actively reach back through the inner edges of your feet.yogauonline.com/yoga-poses/upward-facing-dog-p…Upward Facing Dog Pose - Urdhva Mukha Svanasana Step by step Lie on your stomach, with your hands next to the ribs, fingers pointing forwards, elbows tucked into your sides. Press the tops of your feet into the floor and engage the thighs and knees, and keep the tailbone pointing towards the heels.www.ekhartyoga.com/resources/yoga-poses/upwar…Start by lying with your belly on the floor. Plant palms directly underneath the shoulders. Uncurl the toes, so that the tops of the feet are face down on the mat. 2 Engage your arms and core. Then use an inhalation to gently lift your torso forward and then up off of the ground.
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