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To get started creating your Values Compass, ask yourself the question: What is truly important to me in life? Use the list below and on the following page to help you identify the values that …
Acceptance & Commitment Therapy aims to reduce suffering and enrich life, as shown in the diagram below. To help in this process, there are four lots of information that are particularly …
Values are what we find meaningful in life. They are what you care about and consider to be important. Values are different for everybody, and they can change over time. Values are …
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Values Worksheets - Therapist Aid
Values are the ideals most important to you in life. These may include things like love, respect, or empathy. Values play a role in shaping your goals, priorities, and even your identity. They are influenced by personal beliefs, as well as by your …
Just like a compass guides you while navigating difficult, unfamiliar terrain, values act as a life compass to help you 1) navigate the challenges of life and 2) get your bearings and adjust …
Blank Values Compass For each of these domains, write a quick summary of your values or list of your values, such as, “humor, support, to be a good friend to people who need me, and to …
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Download the Values Compass PDF
Download the Values Compass PDF. Read through the values listed on the PDF, circling ones that speak to you and crossing out ones that don't. Go back through your list, focusing only on the values you have circled, and continue to cross …
We want our values, goals, and actions to be lined up, so that every day we are doing what we most care about. The compass worksheet below helps you to consider what are the values …
For each of these domains write a quick summary of your values, such as, “to live a healthy life and take care of my body” (physical wellbeing), or “to be a good friend to people who need …
A compass is like your values, guiding you in the right direction – like the true north of your heart. The compass has no end point. If you are going east, you can keep walking without anybody …
Module 5 – Help with ACT
1. Values are what we care most about in our hearts. They are different from goals because goals can be completed and marked off a list, but values are always there to guide us. They are like …
When looking over this document, imagine how to weave these different values into your life. Adapted from Harris, R. (2008). The happiness trap: How to stop struggling and start living. …
Values are your heart’s deepest desires for how you want to behave as a human being. Values are not about what you want to get or achieve; they are about how you want to behave or act …
A value is something that has intrinsic merit, or something that is highly important to you. A full understanding of yourself includes identifying your core values, for they are reflected in or …
PERSONAL CORE VALUES WORKSHEET Instructions: Select 3-4 values that guide your life and serve as your moral compass. Then prioritize them with the most important one first. Feel …
Values are what we find meaningful in life. They are what you care about and consider to be important. Values are different for everybody, and they can change over time. Values are …
Values: What matters to you in the “big picture”? What do you want to stand for? What personal qualities and strengths do you want to develop? How do you want to enrich or improve your …
Core Values Worksheet PDF | Free Printable | Passion Planner
Discover your inner compass with our FREE Core Values Worksheet PDF! This reflective tool is designed to help you uncover what truly matters and guide you in creating a life aligned with …
Values Compass Worksheet.pdf - Values Values are what we...
Jan 26, 2020 · Values are different for everybody, and they can change over time. Values are different from goals. Put crudely, goals can be ‘achieved’ whereas values are more like …
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[PDF] The Values Compass by Mandeep Rai - Perlego
In The Values Compass, Dr. Mandeep Rai shows how the countries of the world epitomize the power of values, provide an ideal guide to help us understand our own, and teach us important …
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