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Vegetarianism - Wikipedia
There are many variations of the vegetarian diet: an ovo-vegetarian diet includes eggs and a lacto-vegetarian diet includes dairy products, while a lacto-ovo vegetarian diet includes both.
Vegetarian diet: How to get the best nutrition - Mayo Clinic
Mar 1, 2023 · To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such …
Becoming Vegetarian: How to, Pros and Cons, What to Eat
Mar 8, 2019 · We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including how to …
The Vegetarian Diet: What It Is and What You Can Eat
Aug 4, 2020 · What exactly is a vegetarian? Learn all about vegetarianism, types of vegetarians, what can be eaten and what can't, and how to get started.
7 Types of Vegetarianism – VEGETARIAN NATION
What kind of vegetarian are you? There are many different ways to approach vegetarianism, and it’s up to you to make dietary choices that best fit your lifestyle.
Becoming a vegetarian - Harvard Health
Jul 22, 2024 · A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories …
A Beginner's Guide to Going Vegetarian: How to Get Started, …
May 10, 2021 · Our step-by-step guide will teach you how to wean yourself off meat while enjoying delicious vegan and vegetarian recipes. Choosing your vegetarian diet:
Vegetarian Diet Plan for Beginners - EatingWell
Jun 9, 2025 · In this seven-day vegetarian diet plan for beginners, we map out a week of delicious and simple vegetarian recipes using easy-to-find ingredients and simple steps. You'll up your …
Vegetarian diet: Benefits, risks, and tips - Medical News Today
Jan 20, 2020 · A person who follows a vegetarian diet does not eat meat. Some people may also eliminate other animal products. Learn how to get started on a meat-free diet.
What is a vegetarian diet? - HowStuffWorks
Vegetarians are people who abstain from eating any kind of meat. Read about the vegetarian diet and find out why people choose to become vegetarians.
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