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- Here is a list of 10-minute abs workouts for beginners12:
- Hollow plank
- Plank side-to-side feet jump and tuck
- Bicycle crunch
- Rolling plank
- Heel touch
- Side plank crunch
- Legs-together hip thrust
- Press-up kick-out
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A Fitness Model’s 10-Minute Abs Workout – No Equipment Needed
- 1 Hollow plank (Image credit: Glen Burrows) ...
- 2 Plank side-to-side feet jump and tuck (Image credit: Glen Burrows) ...
www.coachweb.com/abs-workouts/7004/10-minut…Front Plank: 3 x 30 seconds Side Plank: 2 x 20 seconds per side Abdominal Crunch: 2 x AMRAP Oblique Twist: 2 x 10 per side Note: AMRAP means as many repetitions as possible. Rest for 45 seconds between each set.barbend.com/10-minute-ab-workouts/ - People also ask
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