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- Here are 10 stretches12that you can do every day:
- Leg Swing: Dynamic movements that work the hips, glutes, and thighs.
- Quad stretch: A static stretch that is working the thighs and the hip flexor.
- Trunk twists with eagle arms
- Butterfly/Seated saddle
- Cat / Cow stretch
- Mid-Back extension
- Prone figure 4
- Hamstring with a strap
- Standing Calf Stretch
- Standing or Seated Inner Thigh Stretch
- Standing or Seated Hamstrings Stretch
- Kneeling or Standing Hip Flexor Stretch
- Standing Lat Stretch
- Standing Chest Stretch
- Standing or Seated Traps Stretch
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 stretches to do every day
- 1. Leg Swing Leg swings are dynamic movements that work the hips, glutes, and thighs. ...
- 2. Quad stretch This is a static stretch that is working the thighs and the hip flexor. ...
- 3. Trunk twists with eagle arms ...
www.livescience.com/10-stretches-to-do-every-day10 best Stretches for Beginners
- Standing Calf Stretch
- Standing or Seated Inner Thigh Stretch
- Standing or Seated Hamstrings Stretch
- Quad Stretch
- Kneeling or Standing Hip Flexor Stretch
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