How To: 1. Begin in easy crossed legged seated pose facing away from your partner, your backs making full contact with each other. 2. Press your upper backs press into each other … See more

How to: 1. Begin in Hero’s pose facing each other, inner thighs touching, with your kneecaps touching your partner’s kneecaps. 2. Lean forward, keeping a straight spi… See more

How to: This twist can be taken in Hero’s pose or easy cross-legged, but whichever one you choose, make sure your partner is in the same pose. 1. Begin in easy pose facing awa… See more

How to: 1. Stand hip-to-hip next to your partner, approximately 1’ apart. 2. Extend your inside arms up straight to the sky, rotating outward from the shoulder socket so that you… See more