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- Here is a 5-minute stretching routine for beginners:
- Begin on all fours on the mat, with your knees directly under your hips but your big toes touching. Inhale and feel your spine grow longer. As you exhale, take your butt back to your heels and tuck your chin to your chest. Rest here, with your forehead on the ground and your arms outstretched. Hold this for 5 deep, even breaths.1
- Runner’s stretch. This stretch is great for the lower body, especially the hamstrings and hip flexors. Tight...2
- Forward fold. This stretch is the ultimate full body stretch. It’s ideal for office workers who spend too much time...2
- Seated back twist. ...2
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Begin on all fours on the mat, with your knees directly under your hips but your big toes touching. You can ...
- Inhale and feel your spine grow longer.
- As you exhale, take your butt back to your heels and tuck your chin to your chest.
www.healthline.com/health/fitness-exercise/mornin…The 5-Minute Daily Stretching Routine 1. Runner’s stretch. This stretch is great for the lower body, especially the hamstrings and hip flexors. Tight... 2. Forward fold. This stretch is the ultimate full body stretch. It’s ideal for office workers who spend too much time... 3. Seated back twist. ...www.healthline.com/health/fitness-exercise/daily-st… - People also ask
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- Flexibility is an important part of fitness and overall health. Daily activities would be much more …
By incorporating a stretching program into your daily routine, you can increase your flexibility and range of motion. You can also improve performance in sports and daily tasks. Stretching can help prevent injury and decrease pain associated with muscle tightness.
- Published: Nov 13, 2019
- Estimated Reading Time: 4 mins
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