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- Here are some 5-minute workouts for beginners12:
- High knees
- Bear crawl
- Mountain climbers
- Standing weighted twists
- Jumping jacks
- Bicycle crunches
- Squat jump
- Air squats to bench
- Plank
- Negative push-ups
- Wall sit
- Inverted rows
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.These are the best 5-minute workouts for beginners
- 1. High knees For the perfect high knee, Conroyd says, start with your back straight, stand with your feet hip-width apart. ...
www.theladders.com/career-advice/these-are-the-b…Beginner's five-minute workout
- 1. Air squats to bench Find a sturdy surface (like a chair or bench) and position your feet a few inches in front of the bench. ...
www.fitandwell.com/features/five-minute-workouts - People also ask
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