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- Here are five 5-minute stretches for women:
- Modified Low Lunge: Opens up hip flexors to alleviate tension in the low back and front of the hips.
- Quad Stretch: Can be done from the low lunge position or standing.
- Hamstring Stretch
- Glute Stretch
- Standing Side Stretch12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Try this 5-minute stretch routine
- Modified Low Lunge This stretch opens up your hip flexors to help alleviate tension and tightness in the low back and front of the hips. ...
- Quad Stretch You can perform this stretch from the low lunge position or standing. ...
www.nbcnews.com/better/lifestyle/need-loosen-try …The 5-Minute Daily Stretching Routine
- 1. Runner’s stretch This stretch is great for the lower body, especially the hamstrings and hip flexors. ...
- 2. Forward fold This stretch is the ultimate full body stretch. ...
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Equipment needed: none - Muscles worked: hamstrings, shoulders, low back, chest
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