7 month baby food chart - Search
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    Here is a 7-month-old baby food chart:
    1. Morning: Breast milk or formula (150-180 ml)
    2. Breakfast: 5-6 tablespoons of cereals mixed with milk (breast milk or formula)
    3. Mid-Morning Snack: Breast milk or formula (150-180 ml)
    4. Lunch: Half bowl of solid food
    5. Evening Snack: Breast milk or formula
    6. Dinner: Half bowl of solid food
    7. Bedtime: Breast milk or formula (150-180 ml)
      Additionally, you can introduce fruits, vegetables, grains, protein foods, dairy, and healthy fats to your 7-month-old baby. The recommended serving sizes for solids include infant cereal, fruits, vegetables, and protein sources.
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