Join me for this all levels 15 minute Ashtanga Yoga daily minimum. This is a great traditional sequence to practice when you are short on time but can fit in just 15 minutes for yourself. We do 3 Sun Salutations A, 3 Sun Salutations B and the final 3 poses of the primary series.

Ashtanga yoga body workout for inner peace is a 30 minute flow that will keep you strong. For another great 30 minute ashtanga intro click here https://www.y...

Join Jeff Lichty for an inspirational and gentle 20 - 30 minute yoga practice for beginners. This practice is very easy to follow and is the perfect start to...

In traditional Ashtanga yoga practice, there are four different set sequences. However, everyone starts on the primary series and continues practicing it until they have mastered every pose—literally! Only then can an “Ashtangi” continue to the intermediate series.