Sit with your legs extended, and place the center of the band behind the soles of your feet. If … See more

Place a miniband around your legs, just above your knees. If you don’t have a miniband, simply tie your longer resistance band around your legs. Stand tall with your feet hip-wid… See more

Hold one end of a resistance band in each hand, and slide the middle of the band behind your upper back. Get into a split stance with one foot in front of the other for balance. Fr… See more

Place a miniband or tie a longer band around your legs, just above your knees. Bend knees slightly with your feet hip-width apart. Step to the side until the band provides re… See more

Stand on the middle of the band with your feet hip-width apart, holding one end in each hand. Let your arms hang down by your sides so that the band is taut, but not stretched ti… See more