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- Here are some yoga poses that can be practiced in bed123:
- Knees-to-chest pose (apasana): Hug your knees to your chest.
- Waterfall pose (supta dandasana): Bring your legs above your heart.
- Seated forward fold (paschimottanasana): Stretch forward while sitting.
- Supine spinal twist (supta matsyendrasana): Twist your spine while lying down.
- Reclined butterfly pose (supta baddha konasana): Bring the soles of your feet together.
- Corpse pose (savasana): Lie flat on your back in relaxation.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The best poses to use for bed yoga will be simple seated, supine, and prone asanas. Practice postures that do not require too much effort and do not need a firm surface to practice on. The easiest way to start is lying flat on your back in Shavasana pose and then progressing with a few other supine poses.www.yogabasics.com/connect/morning-yoga-bed/What are the best poses for yoga in bed?
- Knees-to-chest pose (apasana) Give yourself a big hug in the morning with a knees-to-chest pose. ...
www.goodrx.com/well-being/movement-exercise/y…Do Yoga In Bed – Here Are 9 Yoga Poses You Can Practice Without Leaving the Sheets:
- 1. Bound Angle Pose (Baddha Konasana)
- 2. Seated Side Body Stretch
- 3. Seated Cat/Cow Variation (Marjaryasana/Bitilasana)
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- Utthan Pristhasana (Lizard Pose) This position will help open up and stretch …
- Salabhasana (Locust Pose) This pose stretches and strengthens your back. …
- Uttanasana (Standing Forward Bend) This yoga pose is a fancy way of …
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