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- A beginner gymnastics routine should include the following steps12:
- Stretch your entire body daily for at least 10-15 minutes.
- Incorporate strength training into your workouts.
- Master basic moves like forward rolls, cartwheels, handstands, and the splits.
- Prioritize safety.
- Begin with 5-10 minutes of light cardio.
- Practice foundational moves like the hollow body hold, planks, and basic stretching exercises.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Stretch your entire body daily for at least 10-15 minutes and incorporate strength training into your workouts to condition your body for gymnastics. Master basic moves that will inform more complex routines later on. Start with skills like forward rolls, cartwheels, handstands, and the splits. Make safety your number one priority.www.wikihow.com/Teach-Yourself-GymnasticsBegin with 5-10 minutes of light cardio (think jumping jacks, treadmill, or jogging in place) to get your blood flowing. : Spend 10-15 minutes practicing foundational moves like the hollow body hold, planks, and basic stretching exercises.www.trainlikeagymnast.com/blog/beginners-guide-t… 10 BEGINNER GYMNASTICS SKILLS YOU SHOULD MASTER
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