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- Bhastrika Pranayama is a breathing exercise that involves inhaling and exhaling rapidly with a hissing sound from nostrils1. To perform Bhastrika Pranayama, you need to12:
- Sit in Sukhasana or Padmasana with your eyes closed.
- Take a long deep breath and expand your chest and abdomen.
- Inhale and exhale rapidly at 1 breath per second speed.
- Inhale and exhale with a hissing sound from nostrils as you gasping after a sprint.
- Inhaling and exhaling should take the same length of time, i.e. 2.5 seconds to breathe in and 2.5 seconds to breathe out2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Do Bhastrika Pranayama Come over your mat, sit in Sukhasana, close your eyes, and relax. Take a long deep breath. As you breathe in expand the chest and abdomen. Begin bhastrika breathing by inhaling and exhaling fast at 1 breath per second speed. Inhale and exhale rapidly with a hissing sound from nostrils as you gasping after a sprint.www.fitsri.com/pranayama/bhastrikaSteps of Bhastrika Pranayama
- Sit on the Padmasana (Lotus Pose) with the closed eyes.
- Take a deep breath in (inhale), filling the lungs with air.
- After that gently breathe out.
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