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- Here are five easy chair yoga exercises for beginners:
- Seated Cat-Cow Stretch: Begin by sitting tall and moving your spine through a gentle cat-cow motion.
- Seated Spinal Twist: Sit with your feet planted on the floor and twist your upper body to each side.
- Seated Forward Folds: Sit on the edge of your chair and reach toward your feet or the floor.
- Seated Shoulder Stretch: Stretch your arms and shoulders while seated.
- Seated Ankle-to-Knee Stretch: Cross one ankle over the opposite knee and gently press down on the raised knee12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Easy Chair Yoga Exercises for Beginners
- 1. Seated Cat-Cow Stretch Begin with the seated cat-cow stretch. ...
- 2. Seated Spinal Twist Start this next exercise by sitting tall and planting your feet on the floor. ...
www.eatthis.com/chair-yoga-exercises-for-beginners/Steps:
- Sit on the edge of your chair with your feet hip-width apart.
- Inhale and lengthen your spine.
- Exhale, hinge at your hips, and reach your hands toward your feet or the floor.
betterme.world/articles/21-day-chair-yoga-challenge/ 20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers
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