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chair yoga beginner
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Organizing and summarizing search results for youChair yoga is a form of yoga that can be done while sitting on a chair. It is suitable for beginners and people with limited mobility. Here are some examples of chair yoga poses:- Neck stretch: Tilt your head from side to side, then add some weight with your hand to deepen the stretch.
- Side bend: Reach one arm up and over to the opposite side, feeling a stretch in your side body.
- Twist: Place one hand on the opposite knee and the other on the back of the chair, and gently twist your torso.
- Forward fold: Hinge at the hips and fold forward, letting your head and arms hang down.
- Cat-cow: Place your hands on your knees and arch and round your back, moving with your breath.
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This class is built to promote participant’s fitness, posture and energy flow while allowing mobility in a gentle but supportive way. Activate your muscles and expand your limitations while …
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