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Coffee and health: What does the research say? - Mayo Clinic
Jan 31, 2025 · The benefits of coffee depend on things like how much you drink, your age, being biologically male or female, medicine you take, and even your genes. Some benefits are linked …
Colon cleansing: Is it helpful or harmful? - Mayo Clinic
May 10, 2024 · Colon cleansing can be dangerous. Coffee enemas have been linked to many deaths. And in general, colon cleansing also can cause less serious side effects. These …
Caffeine: How much is too much? - Mayo Clinic
Feb 21, 2025 · How much is too much? Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed …
Coffee calories: Sabotaging your weight loss? - Mayo Clinic
Jun 7, 2024 · When you're at your local coffee shop, check out the calorie count before you order. Some shops list the calories on the menu. Others list calories online. Some coffee drinks can …
Caffeine: Does it affect blood sugar? - Mayo Clinic
Mar 7, 2024 · For some people with diabetes, one cup of coffee may raise or lower blood sugar. Learn how caffeine can affect blood sugar.
Caffeine: Is it dehydrating or not? - Mayo Clinic
Jan 12, 2023 · Nutrition and healthy eating Do caffeinated drinks, such as coffee or energy drinks, hydrate you as well as water? Water is the best liquid you can drink to stay hydrated. But …
Caffeine content for coffee, tea, soda and more - Mayo Clinic
Feb 6, 2025 · Find out how much caffeine is in coffee, tea, soda and energy drinks. You may be getting more caffeine than you think you are.
Water: How much should you drink every day? - Mayo Clinic
Oct 12, 2022 · Know how much water to drink to stay healthy and hydrated.
Caffeine: How does it affect blood pressure? - Mayo Clinic
Jul 9, 2024 · How does caffeine affect blood pressure? Caffeine may cause a brief rise in your blood pressure, even if you don't have high blood pressure. This short-term spike in blood …
Intermittent fasting: What are the benefits? - Mayo Clinic
Intermittent fasting is a pattern of eating based on time limits. For a set time of hours or days, you eat a typical diet. At the end of the set time, you switch to very few or no calories, called …
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