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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Dandelion root is rich in the carbohydrate inulin, a type of soluble fiber found in plants that supports the growth and maintenance of healthy gut bacteria in your digestive tract (2). Dandelion root is often dried and made into tea, but you can also eat it whole like other root vegetables.www.healthline.com/nutrition/dandelion-benefitsDandelion root is an ancient herbal remedy used for centuries to promote a strong immune system, lower blood pressure, and support liver function. Discover how dandelion can benefit your health and how to incorporate this nutrient-rich herb into your diet.www.drberg.com/blog/benefits-dandelion-root
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