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- Dates are a good source of potassium, magnesium, and iron1. They also contain several minerals, including phosphorus, calcium, and magnesium, which have been studied for their potential to prevent bone-related conditions like osteoporosis2. Eating dates may support diabetes management due to their low glycemic index, fiber, and antioxidants2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Dates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber. You may want to consume dates in moderation, but they are by no means an empty-calorie food . One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron.www.verywellfit.com/dates-nutrition-facts-calories-a…Other potential health benefits
- Bone health: Dates contain several minerals, including phosphorus, calcium, and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis ( 1 , 23 ).
www.healthline.com/nutrition/benefits-of-dates - People also ask
8 Proven Health Benefits of Dates
- Dates have an excellent nutrition profile.
- Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1, 2, 3).
- Most of the calories in dates come from carbs. The rest are from … See more
- Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease.
- Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates hav… See more
- Dates provide various antioxidants that have a number of health benefits, includi…
- Antioxidants protect your cells from free radicals, which are unstable molecules t…
- Compared to similar types of fruit, such as figs and dried plums, … See more
- Getting enough fiber is important for your overall health.
- With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber inta…
- Fiber can benefit you… See more
- Eating dates may help improve brain function.
- Laboratory studies have found dates to be helpful for lowering inflammatory marker…
- Additionally, other studies including animal studies have shown d… See more
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