You can do this pose anywhere you can lay out a yoga mat. 1. Come to your hands and knees with your wrists underneath the shoulders and your knees underneath the hips. 2. Cur… See more

Not Releasing Your Heels
The most common issue with beginners' Downward Facing Dog is that they don't release their heels toward the floor. If you are up on t… See more

Need a Modification?
If you have very tight hamstrings, you may not be able to keep your butt high and straighten your legs at the same time. If that's the c… See more

This pose isn't recommended if you have a wrist injury or carpal tunnel syndrome, or if you are in the last trimester of pregnancy.It should also be avoided if you have high blood press… See more