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- The dumbbell squat is a compound exercise that strengthens the lower body1. Here's how to do it:
- Stand with feet shoulder-width apart, holding dumbbells at your sides with palms facing each other.
- Keeping your back straight, squat down until your thighs are parallel to the floor.
- Pause for one second.
- Push up from your heels to return to the starting position and repeat2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The dumbbell squat is a compound exercise that strengths the lower body, including the quads, hips, hamstrings, and glutes. The exercise activates the muscles in your core, and requires core strength and ankle mobility to achieve greater depth.www.muscleandfitness.com/exercise/workouts/leg …Dumbbell Squats
- With your feet shoulder-width apart, stand with dumbbells as your sides with your palms facing each other.
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