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- Easy abs exercises to tone and strengthen your core at home include123:
- Plank: Hold your body in a straight line on your forearms and toes, keeping your core engaged12.
- Crunch: Lie on your back and lift your upper body towards your knees, contracting your abs12.
- Leg Lift: Lie on your back and raise your legs up and down, keeping them straight and together12.
- Modified Side Plank: Lie on your side and prop yourself up on your elbow, lifting your hips and reaching your top arm up12.
- Bicycle Crunches: Lie on your back and twist your torso, bringing your opposite elbow and knee together12.
- Supine Dead Bug: Lie on your back and extend your arms and legs up, then lower one arm and the opposite leg, keeping your core tight12.
- Reverse Crunches: Lie on your back and bring your knees to your chest, then lift your hips off the floor2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Exercises to Help Abs
- 1. Plank Step 1: Place your hands on the floor, directly underneath your shoulders. ...
- 2. Crunch Step 1: Lie on your back on the floor or on an exercise mat. ...
www.webmd.com/fitness-exercise/best-exercises-a…15 ab exercises to tone and strengthen your core at home
- Plank Start on your hands and knees on the mat. ...
- Side plank Come into a plank position with your shoulders over your wrists. ...
www.today.com/health/home-ab-workouts-t245794Here is a list of 11 ab exercises to add to your best ab workouts. 1. Slow Hanging Leg Raises An exercise that targets the rectus abdominis, hip flexors and external obliques, Slow Hanging Leg Raises are a great introduction to ab exercises and isolation techniques.manofmany.com/lifestyle/fitness/best-ab-workouts - People also ask
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