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- Yoga for beginners for kids can include the following poses1:
- Virabhadrasana (Warrior Pose): Tones the arms and leg muscles.
- Vrikshasana (Tree Pose): Tones the arms and legs.
- Surya Namaskar (Sun Salutation): Helps maintain a healthy body and mind.
- Dhanurasana (Bow Pose)
- Sarvangasana (Shoulder Stand pose)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Yoga Poses for Kids
- Virabhadrasana (Warrior Pose) Virabhadrasana Tones the arms and leg muscles. ...
- Vrikshasana (Tree Pose) Vrikshasana Tones the arms and legs, Children are able to enjoy physical activities. ...
www.artofliving.org/in-en/yoga/beginners/easy-yog…Isha Upa Yoga, 5-minute practices, can be practiced by children 4 years and above except for Yoga Namaskar which can be practiced by children above 7 years. Nada Yoga or the yoga of using sounds is wonderful way for children to start yoga. Sadhguru says, "Nada yoga is the simplest and subtlest way for a child to begin.isha.sadhguru.org/yoga/yoga-for-beginners/yoga-fo… - People also ask
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