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- To get a flat stomach, men can do the following exercises12:
- Ab roller: Kneel on the floor and hold the ab roller with both hands. Slowly roll it out, stretching your body forward, then pull it back to the starting position.
- Cardio: Running, cycling, swimming, or any other aerobic activity can help burn calories and trim the midsection.
- Resistance training: Lifting weights, doing push-ups, or using resistance bands can help build muscle and boost metabolism.
- Standing exercises: Doing exercises while standing, such as squats, lunges, or planks, can engage more core muscles than sitting exercises.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Place the ab roller on the floor and hold it with both hands, palms facing away from you. Kneel down on the floor.
- Slowly roll the ab roller out, stretching your body forward. ...
- After a pause at the stretched position, engage your core and breathe out as you start pulling yourself back to your starting position. ...
www.healthline.com/health/fitness-exercise/ab-exe…18 ways to get a flat stomach
- 1. Add cardio Running is effective in trimming a person’s midsection. Cardiovascular or aerobic exercises are an excellent way for a person to burn calories and improve their heart health. ...
- 2. Eat more fiber ...
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Apr 1, 2022 · Start your journey to a healthier you now! đź’Ş https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a TOP 8 Exercises For A Flat Stomach For Men (Get A...
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