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- A full body yoga workout is a sequence of poses that target different muscle groups and improve your strength and mobility12.Some examples of poses for a full body yoga workout are12:
- Plank: strengthens your core and upper body
- Three Legged Dog: challenges your strength and balance
- High Lunge: stretches your hips and legs
- Warrior II: opens your chest and shoulders
- Peaceful Warrior: lengthens your side body
- Warrior III: tones your back and legs
- Chair: works your glutes and thighs
- Standing Forward Bend: releases your hamstrings and lower back
- Crocodile: engages your core and arms
- Triceps Press-Up: sculpts your triceps and chest
- Baby Cobra/Upward-Facing Dog: expands your front body and spine
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.20 Minute Full Body Yoga Workout for Beginners (+ Free PDF)
- 1. Plank Plank is great for strengthening your core and upper body, and building up endurance. ...
yogarove.com/full-body-yoga-workout/Build Strength And Mobility With This Full-Body Yoga Workout
- 1 Extended mountain Breathe in through your nose. ...
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