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Shop Good NIGHT's for Adults
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- Tips for a good night's sleep for adults:
- Set aside no more than eight hours for sleep.
- Go to bed and get up at the same time every day.
- Invest in a better mattress and bedding.
- Block out light.
- Minimize noise.
- Reduce blue light exposure in the evening.
- Avoid consuming caffeine late in the day.
- Consider taking a melatonin supplement123.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle.www.mayoclinic.org/healthy-lifestyle/adult-health/i…20 Tips for How to Sleep Better
- 1. Invest in a Better Mattress and Bedding
- 2. Block Out Light
- 3. Minimize Noise
- 4. Set the Thermostat to 65 to 68 Degrees Fahrenheit
www.sleepfoundation.org/sleep-hygiene/healthy-sl…Top 15 Proven Tips to Sleep Better at Night
- 1. Increase bright light exposure during the day
- 2. Reduce blue light exposure in the evening
- 3. Don’t consume caffeine late in the day
- 4. Reduce irregular or long daytime naps
- 5. Try to sleep and wake at consistent times
www.healthline.com/nutrition/17-tips-to-sleep-better - People also ask
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- Your body has a natural time-keeping clock known as your circadian rhythm.
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