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- To do gymnastic stretches for beginners, you need to12:
- Warm up your muscles with 5-10 minutes of aerobic activity like jogging or jumping jacks.
- Stretch your entire body from head to toe for at least 10 to 15 minutes.
- Do static stretches, which are stretches you hold for 30-60 seconds, such as straddles, butterflies, bridges, and more.
- Do dynamic stretches, which are stretches you move in and out of, such as leg swings, arm circles, and lunges.
- Some of the best stretches for beginners are standing calf stretch, standing or seated inner thigh stretch, standing or seated hamstrings stretch, quad stretch, kneeling or standing hip flexor stretch, standing lat stretch, standing chest stretch, and standing or seated traps stretch.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.First, do 5-10 minutes of aerobic activity like jogging or jumping jacks to warm up your muscles. Then stretch your entire body from head to toe for at least 10 to 15 minutes. Do static stretches. These are stretches you hold for 30-60 seconds. Static stretches include straddles, butterflies, bridges, and more. Include dynamic stretches.www.wikihow.com/Teach-Yourself-Gymnastics10 best Stretches for Beginners
- Standing Calf Stretch
- Standing or Seated Inner Thigh Stretch
- Standing or Seated Hamstrings Stretch
- Quad Stretch
- Kneeling or Standing Hip Flexor Stretch
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