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- To do gymnastics stretches at home, you need to123:
- Warm up your muscles with 5-10 minutes of aerobic activity like jogging or jumping jacks.
- Stretch your entire body from head to toe for at least 10 to 15 minutes. Hold each stretch for 30-60 seconds.
- Stretch your neck, arms, and shoulders in different directions.
- Stretch your torso with backbends or side stretches.
- Stretch your legs with pointe stretches, the pike, the needle, and the splits.
- Stretch your back with the bridge and backbend.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Stretch daily, plus before and after every gymnastics practice session. First, do 5-10 minutes of aerobic activity like jogging or jumping jacks to warm up your muscles. Then stretch your entire body from head to toe for at least 10 to 15 minutes. Do static stretches. These are stretches you hold for 30-60 seconds.www.wikihow.com/Teach-Yourself-GymnasticsStart by stretching your neck, arms, and shoulders in different directions to loosen them up. Do things such as backbends or side stretches to stretch your torso, and practice your splits to help improve your flexibility.www.wikihow.fitness/Stretch-for-Gymnastics-at-HomeStretch for 40 minutes every day so that you can increase your flexibility. Do pointe stretches, the pike, the needle, and the splits. Also work on your bridge and backbend.www.wikihow.com/Do-Rhythmic-Gymnastics - People also ask
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