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- When stretching for gymnastics, you should12:
- Hold your stretch for about 30 seconds; in problem areas, you may need to hold for around 60 seconds.
- Don't aim for pain. Expect to feel tension while you're stretching, not pain. If it hurts, you've pushed too far.
- Stretch until you feel a slight pull.
- Repeat the stretch on both sides 2 to 4 times.
- Aim to stretch 2 to 3 days a week.
- If you have health conditions or injuries, talk to a health care professional or physical therapist about which stretches are right for you.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Bouncing as you stretch can injure your muscle and actually contribute to muscle tightness. Hold your stretch. Breathe normally and hold each stretch for about 30 seconds; in problem areas, you may need to hold for around 60 seconds. Don't aim for pain. Expect to feel tension while you're stretching, not pain. If it hurts, you've pushed too far.www.mayoclinic.org/healthy-lifestyle/fitness/in-dept…If you feel pain, you've stretched too far. Stretch until you feel a slight pull. Then hold the stretch for about 30 seconds. Repeat the stretch on both sides 2 to 4 times. Aim to stretch 2 to 3 days a week. If you have health conditions or injuries, talk to a health care professional or physical therapist about which stretches are right for you.www.mayoclinic.org/healthy-lifestyle/fitness/in-dept… - People also ask
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