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Nov 7, 2024 · HDL cholesterol levels are often lower in people who have metabolic syndrome. This is a group of conditions that includes obesity, increased blood pressure and high blood sugar levels. Increased physical activity can raise HDL cholesterol levels while lowering levels of triglycerides, the most common type of fat in the body.

Feb 25, 2025 · A complete cholesterol test can help find out whether your cholesterol is high. It also can help gauge your risk of heart and blood vessel diseases. A complete cholesterol test measures the amounts of four types of fats in blood: Total cholesterol. This is a sum of the blood's cholesterol content. Low-density lipoprotein (LDL) cholesterol.

Jan 12, 2024 · An optimal level of non-HDL cholesterol for most people is less than 130 milligrams per deciliter (mg/dL), which is 3.37 millimoles per liter (mmol/L). For people with a history of heart attack, the desired level may be lower. Higher numbers mean a higher risk of heart disease. To calculate your cholesterol ratio, divide your total cholesterol ...

May 2, 2024 · Omega-3 fatty acids don't affect LDL cholesterol levels but may help lower triglycerides and increase HDL, the good cholesterol. But because of those acids' other heart benefits, the American Heart Association recommends eating at least two servings of fish a week. Baking or grilling the fish avoids adding unhealthy fats.

Mar 7, 2025 · Some cholesterol tests don't require fasting, so follow your healthcare professional's instructions. Interpreting the numbers. In the United States, cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (dL) of blood. In Canada and many European countries, cholesterol levels are measured in millimoles per liter (mmol/L).

Mar 7, 2025 · High-density lipoprotein (HDL) cholesterol. This is known as the "good" cholesterol. HDL picks up extra cholesterol and takes it back to the liver. Most often, a blood test to check cholesterol levels also measures a type of fat in the blood that is not a …

Nov 3, 2022 · 高密度脂蛋白（hdl）胆固醇被称为“有益”胆固醇，因为它有助于去除血液中其他形式的胆固醇hdl 胆固醇水平较高的人，心脏病风险较低。 胆固醇是一种蜡状物质，存在于身体所有的细胞中，具有多种有用功能，包括帮助构建人体细胞。

Mar 8, 2025 · Triglyceride levels over 150 milligrams per deciliter (mg/dL) or 1.7 millimoles per liter (mmol/L) have been associated with a higher risk of heart disease. The risk of heart disease is also increased in men who have HDL cholesterol levels below 40 mg/dL (1.0 mmol/L) and in women who have HDL cholesterol levels below 50 mg/dL (1.3 mmol/L).

Trans fats raise overall cholesterol levels. The Food and Drug Administration has banned the use of partially hydrogenated vegetable oils by Jan. 1, 2021. Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids don't affect LDL cholesterol. But they have other heart-healthy benefits, including reducing blood pressure.

Jul 6, 2024 · For instance, people with depression may have low cholesterol levels. But studies haven't shown that lowering cholesterol with medicines called statins causes depression. Some conditions, such as certain cancers, may cause low levels of LDL cholesterol. Low levels of LDL cholesterol may be linked to: Diabetes. Hemorrhagic stroke.