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- High knees are a versatile exercise that can be used in various workout routines123. Here's how to do them:
- Start standing with feet hip-distance apart.
- Lift one knee as high as it will go while raising the opposite arm.
- Quickly switch to the other knee and arm.
- Continue pulling knees up quickly for as long as desired.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.High knees are adaptable for multiple workout routines. Use them in warm-ups, cardio, and strength circuits to maximize their benefits. For cardio, perform high knees in intervals: 3–4 sets of 30 seconds with rest periods in between for a heart-pumping burn.www.endomondo.com/exercise/high-kneesHigh knees are a great endurance exercise to warm up the body or add to a circuit to elevate your heart rate. Start standing with your legs hip-distance apart and as you exhale lift one leg up into a 90-degree angle towards your chest, balancing on one leg then transfer your weight to the other side, and switch.classpass.com/movements/high-kneesHigh Knee Exercise Instructions:
- Start standing with feet hip-distance apart.
- Lift right knee as high as it will go and raise the opposite arm, then switch quickly so left knee is up before right foot lands. Continue pulling knees up quickly for as long as desired.
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