Hip Hop Dance Workout Beginner - Search
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  2. Here’s a simple exercise that will help you get started:

    1. Stand with your feet slightly wider than shoulder-width apart and keep your arms at your sides
    2. Bend your knees slightly and contract your core
    3. Quickly move one arm up in the air, followed by the other
    4. Keeping your feet planted, twist your hips and torso from side to side
    5. Move your arms in time with the motion of your body
    Learn more:

    Here’s a simple exercise that will help you get started:

    1. Stand with your feet slightly wider than shoulder-width apart and keep your arms at your sides
    2. Bend your knees slightly and contract your core
    3. Quickly move one arm up in the air, followed by the other
    4. Keeping your feet planted, twist your hips and torso from side to side
    5. Move your arms in time with the motion of your body
    betterme.world/articles/simple-hip-hop-moves-for-n…

    This 15 minute hype dance workout will burn more calories than running on the treadmill! No experience needed so it's perfect for beginner dancers. The full program includes many more...

    www.youtube.com/watch?v=QPFyyKqFi4k

    Join dancer and choreographer Arianna Davis and get ready to hit the stage for a full-out feel-yourself dance session! You'll be moving and grooving with Dav...

    www.youtube.com/watch?v=3ABcjO61RTM

    In this hip hop dance workout learn sequential dance steps that you can use for your next dance party. This is a non-stop dynamic cardio workout full of sweat and sensuality and is sure...

    www.youtube.com/watch?v=so0eQJVtZEM

    15 Minute Hip Hop Dance Workout (For Beginners) – Matt Steffanina. If you really love hip-hop dancing, then this is the video for you. Matt and Alysha do lots of fun moves that take you through the basics of hip-hop to songs of different genres, all in 15 minutes.

    www.news24.com/life/wellness/body/dance-your-w…
     
  3. People also ask
    What are the best exercises for hip abduction?

    Dr. Howard E. LeWine

    M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of exp

    The abductor muscles (gluteus medius, gluteus minimus, piriformis, and tensor fasciae latae) in the thigh move your legs out away from your body and allow you to rotate your leg within the hip joint. This set of muscles helps you pull your leg out of bed or swing it over a motorcycle to climb aboard. Standing or lying side leg lifts (or abductions) target the hip abductors and are good strengthening exercises. If you belong to a gym the leg abductor/adductor weight equipment is another option. Standing side leg lift: Stand behind a chair with your feet together. Lightly hold on to the back of chair with one or both hands, depending upon your ability to balance. Shift your weight to your left leg. Slowly lift your right leg straight out to the side until your foot is about six to 12 inches off the floor. Return to the starting position. This is one rep. Aim for two sets of 8-12 reps for each leg. As your muscles get stronger, you can make the exercise a little harder by using a resistance band around your calves or using ankle weights. Lying side leg lift: Lie on your side with the top leg straight and the bottom leg bent at a 90 degree angle. Lift the top leg straight up to a 45-degree angle; hold it for five seconds, and slowly lower it. Repeat 10 to 20 times. As your muscles get stronger you can add resistance with bands or ankle weights.
    +2 more answers
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  4. 15 MINUTE HIP HOP DANCE WORKOUT (For Beginners)

     
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