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Here’s a simple exercise that will help you get started:
- Stand with your feet slightly wider than shoulder-width apart and keep your arms at your sides
- Bend your knees slightly and contract your core
- Quickly move one arm up in the air, followed by the other
- Keeping your feet planted, twist your hips and torso from side to side
- Move your arms in time with the motion of your body
Learn more:Here’s a simple exercise that will help you get started:
- Stand with your feet slightly wider than shoulder-width apart and keep your arms at your sides
- Bend your knees slightly and contract your core
- Quickly move one arm up in the air, followed by the other
- Keeping your feet planted, twist your hips and torso from side to side
- Move your arms in time with the motion of your body
betterme.world/articles/simple-hip-hop-moves-for-n…This 15 minute hype dance workout will burn more calories than running on the treadmill! No experience needed so it's perfect for beginner dancers. The full program includes many more...
www.youtube.com/watch?v=QPFyyKqFi4kJoin dancer and choreographer Arianna Davis and get ready to hit the stage for a full-out feel-yourself dance session! You'll be moving and grooving with Dav...
www.youtube.com/watch?v=3ABcjO61RTMIn this hip hop dance workout learn sequential dance steps that you can use for your next dance party. This is a non-stop dynamic cardio workout full of sweat and sensuality and is sure...
www.youtube.com/watch?v=so0eQJVtZEM15 Minute Hip Hop Dance Workout (For Beginners) – Matt Steffanina. If you really love hip-hop dancing, then this is the video for you. Matt and Alysha do lots of fun moves that take you through the basics of hip-hop to songs of different genres, all in 15 minutes.
www.news24.com/life/wellness/body/dance-your-w…See more- People also ask
15 MINUTE HIP HOP DANCE WORKOUT (For Beginners)
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