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- Home gymnastic stretchHere are some stretches you can do for a home gymnastic stretch routine12345:
- Do 5-10 minutes of aerobic activity like jogging or jumping jacks to warm up your muscles.
- Stretch your entire body from head to toe for at least 10 to 15 minutes.
- Do static stretches. These are stretches you hold for 30-60 seconds. Static stretches include straddles, butterflies, bridges, and more.
- Include dynamic stretches.
- Stretch your neck, arms, and shoulders in different directions to loosen them up.
- Do backbends or side stretches to stretch your torso.
- Practice your splits to help improve your flexibility.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Home gymnastic stretchFirst, do 5-10 minutes of aerobic activity like jogging or jumping jacks to warm up your muscles. Then stretch your entire body from head to toe for at least 10 to 15 minutes. Do static stretches. These are stretches you hold for 30-60 seconds. Static stretches include straddles, butterflies, bridges, and more. Include dynamic stretches.www.wikihow.com/Teach-Yourself-GymnasticsHome gymnastic stretchSit on floor in straddle, lean to right leg, middle, left leg and hold for a second each — do this 10 times Sit on floor in pike with feet pointed, hold for 10 seconds, flex feet hold for 10 seconds Stretch out splits and hold each for 10 seconds Bridge-push through shoulders hold for 4 seconds, tuck and roll — repeat x 2gymnasticshq.com/gymnastics-at-home-workout-pl…Home gymnastic stretchFor this stretch:
- Sit on the ground and extend your left leg.
- Move your right foot toward your inner thigh, so that it touches the top part of your left leg, if possible.
www.healthline.com/health/fitness-exercise/essenti…Home gymnastic stretchStretching Your Upper Body
- 1 Pull 1 arm across your chest to stretch your shoulder. ...
- 2 Put your palms behind your back and lift your arms to stretch your biceps. ...
www.wikihow.com/Stretch-Before-GymnasticsHome gymnastic stretchStart by stretching your neck, arms, and shoulders in different directions to loosen them up. Do things such as backbends or side stretches to stretch your torso, and practice your splits to help improve your flexibility.www.wikihow.fitness/Stretch-for-Gymnastics-at-Home - People also ask
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