How to Make Healthy Snacks - Search
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    • Combine an unrefined carbohydrate, like fruit or whole-grain crackers, with a protein, like cheese or peanut butter.
    • Try a "high-low" combination. Combine a small amount of something with healthy fat, like peanut butter, with a larger amount of something very light, like apple slices or celery sticks.
    • Go nuts. Unsalted nuts and seeds make great snacks.
    • Package your own snacks into single-serving containers to avoid overeating.
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