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- To start rucking, follow these steps:
- Stand tall with a strong posture, similar to walking1.
- Carry a weight (typically a backpack) and walk or hike for extended periods of time2.
- Choose a manageable distance (1 to 2 miles) and gradually build up34.
- Aim for a duration of 30 to 45 minutes for your initial rucks3.
- Start with a weight that's around 10% of your body weight34.
- Maintain a steady pace (15 to 20 minutes per mile)4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Rucking is similar to walking. Stand tall, head high, with a strong posture. Don’t shrug your shoulders up or clench them forward. To a casual observer, it should look like you’re a normal person carrying a regular backpack.outlift.com/how-to-ruck/Rucking involves carrying a weight (typically a backpack) and walking or hiking for extended periods of time. This form of exercise is growing in popularity as it combines the benefits of cardio and strength training in a single workout (and has many other benefits).rucking.com/rucking-for-beginners-a-complete-guid…To kickstart your rucking journey, here's a simple workout suitable for beginners:
- Distance: Start by walking a manageable distance that feels comfortable, such as 1 to 2 miles. Build up gradually to avoid overexertion.
www.verywellfit.com/what-is-rucking-8619172Beginners can follow a few simple rules to get the most out of rucking. Start with 1-2 ruck workouts per week, aiming for 2-3 miles. Your rucking pace should be between 15 and 20 minutes per mile. If you find that you’re moving slower than 20 minutes per mile, lower your weight. When you’re new to rucking, start with about 10-25 pounds.www.goruck.com/blogs/news-stories/rucking-worko… - People also ask
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