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- Here are some ballet stretches that kids can practice12:
- Toe Touches: Toe touches are a simple stretch that gently stretches the hamstrings.
- Straddle Splits: This stretch is practiced by sitting straight up, with the legs opened wide apart.
- Leg Extensions: Achieving the dancer desired leg extension requires two things: strength and flexibility.
- First Position: Encourage your child to have their heels together and their toes apart.
- Jumping Jacks: Doing jumping jacks is a great way to start your dance warm-up.
- Get Those Legs Swinging: Focus the stretching on some specific body parts.
- Squat Stretches: Engage the legs and the hips and glute muscles.
- Lunges
- Heel Raises
- Shoulder Rolls
- Arm Circles
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Perfect the Simple Stretches
- ● Toe Touches: Toe touches are a simple stretch that gently stretches the hamstrings. ...
- ● Straddle Splits: This stretch is practiced by sitting straight up, with the legs opened wide apart. ...
www.zarely.co/blogs/dancers-blog/7-ways-to-do-ba…7 Dance Stretches Your Child Should Practice to Excel During Class
- 1. Jumping Jacks Doing jumping jacks might surprise you as a great way to start your dance warm-up. ...
sanelijodance.com/7-dance-stretches-your-child-sh… Tutorial ballet for kids stretching hard 2021 - YouTube
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