For example, alternate static and dynamic stretching exercises: squat down, lean to one side and the other, rotate your body to both sides, but do not bounce. The best physical activity routine...

Follow me in this Ballet Class Stretch for Kids! We will Learn How to Stretch and Warmup like a Ballerina! In this Class today we are going to perform simpl...

This ballet class is the wonderful dancers age between 7-11 year, at their weekly ballet class in the ballet school, this ballet dance coaching class is to improve understanding of...

Stretching correctly is a super important way to protect your body while you improve your craft—and luckily, you've come to the right place. Below, we're walking you through all of the best pre-ballet stretches so you can keep your body in tip-top shape. Let's get started!

Discover 7 ways you can do ballet with your child. Children are usually incredibly supple. Since flexibility starts to fade as we grow, it is vital to teach your child how to stretch their body, safely, at an early age. Toe Touches: Toe touches are a simple stretch that gently stretches the hamstrings.