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- When you are first teaching stretching exercises to children, start with short holds, from 1-5 seconds and repeat each stretch a few times. As they mature and are actively looking to gain flexibility, guide them into holding a stretch for up to 30 seconds at a time, with a few repetitions within a stretching session.westretch.ca/blog/16-fun-and-simple-stretching-exercises-for-kids/
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16 Fun And Simple Stretching Exercises For Kids
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